PDF Download The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
PDF Download The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
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Product details
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Audible Audiobook
Listening Length: 5 hours and 42 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Penguin Books Ltd
Audible.com Release Date: December 28, 2017
Language: English, English
ASIN: B077BKXRV4
Amazon Best Sellers Rank:
I like this Dr alot, and his plan is simple and powerful. I got this thinking there might be new material in it, or more expansive material on his 4 steps to health. Honestly I looked up some info in " How To Make Disease Disappear", and word for word was identical. Ugh. Lots of pics of himself in this one. When I 1st watched a video of him I just loved what he had to say and ordered the book. As well as recommended him to many friends I felt needed to hear what he has to say. It is simple, eat colorful whole foods, move, sleep, meditate or pray in my case, and stay off or get unattached to our devices. Great advice. Just don't buy both books. He is very upbeat and caring obviously about his patients and has a great understanding of Dis-ease, different from the majority of PCP's. We all need to follow his advice, but I really gleaned more info that I actually thought about in "How To Make Disease Disappear".
I love Dr. Chatterjee. He is a wonderful Functional Medicine doctor from the UK. (The American version is called “How to Make Diseases Disappearâ€). He gives excellent advice about how to assess what’s really going on with ailments you’re experiencing by looking at what is going on in all aspects of your life: eating, movement, sleep, rest/relaxation. He gives very practical advice in each “pillarâ€. Dr. Chatterjee has a good website and podcasts you can listen to as well. I absolutely loved this book.
I read it, and bought two more copies for "healthy" friends who can use his advice. He suggests small, realistic actions to improve your health, and he makes you think through the truth of what you are doing. Worth a read if you wonder why you are always the one catching a little cold that won't go away.
Listened to his pod cast and liked it so much I purchased his books. Read both books and have lent them out to friends. Common sense functional medicine, easy to make changes that will change your life for the best. Highly recommend
Added to and improved knowledge of how one needs to lead ones life. Go to Calm which is a valuable service. The author has an excellent Master Class on the book The Four Pillar Plan...
This book is very informative .. I feel everyone should read it .. it’s eye opening...Thank you Dr. Chatterjee for your passion !It is greatly appreciated it ...
Love it! If only I could have found a doctor like this 20 years ago I would have avoided a lot of health problems that went on way too long. It's never too late to get back on track.
Very informative. Common sense solutions.
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