Ebook The Anxiety and Phobia Workbook

Ebook The Anxiety and Phobia Workbook

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The Anxiety and Phobia Workbook

Ebook The Anxiety and Phobia Workbook

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Review

“In this sixth edition of The Anxiety and Phobia Workbook, Edmund J. Bourne has refined and expanded on his thoughtful holistic message to those who struggle with anxiety. There are many things you can do to relieve your suffering in order to live a fuller and more meaningful life. I highly recommend this classic resource to anyone suffering with anxiety or a phobia.”―Michael A. Tompkins, PhD, author of Anxiety and Avoidance and codirector of the San Francisco Bay Area Center for Cognitive Therapy“Edmund J. Bourne’s book is chock-full of tested ideas and exercises that practically anyone who suffers from anxieties and fears can put to immediate use to get relief from anxiety and prevent it from coming back.”―Bill Knaus, EdD, author of The Cognitive Behavioral Workbook for Depression and The Cognitive Behavioral Workbook for Anxiety“Since Bourne sees anxiety as ‘stress over time,’ the twenty-five years of success for his book has given ‘help over time.’ This new sixth edition takes the best and makes it better by incorporating recent developments in understanding the nature and treatment of anxiety. Comprehensive in every way, it is a one-stop shop for persons with anxiety, and an invaluable and unparalleled resource for clinicians working with them.”―Timothy A. Sisemore, PhD, director of research and professor of counseling and psychology at Richmont Graduate University and author of Free from OCD“In this updated version of a classic, Edmund J. Bourne guides us carefully through a wealth of information on anxiety, anxiety disorders, and phobias. Thorough and articulate, he covers solid fundamentals, from careful descriptions of symptoms to current treatments. He includes information on medication and nutrition, and self-help strategies for each area of difficulty. A must-read for anyone struggling with anxiety and a great resource for therapists, the book is an excellent contribution to the field.”―Lynne Henderson, founder of the Social Fitness Center and founder and codirector, with Philip Zimbardo, of the Shyness Institute“As a person once challenged by anxiety, and as a professional, I am truly grateful for this book. It is the encyclopedia of healing from anxiety and phobias, not to read all at once, but a resource to reach for that has just what you need each day or each month … easy and reassuring to follow …  life-changing.”––Mani Feniger, author of Journey from Anxiety to Freedom“This is a concise, practical, and comprehensive directory on how to reduce anxiety. A highly regarded and widely known resource.”―Authoritative Guide to Self-Help Resources in Mental Health, Revised Edition“A great resource for a holistic approach.”―Reid Wilson, author of Don’t Panic“Extremely well done.”―Christopher McCullough, author of Managing Your Anxiety“This workbook offers a practical and comprehensive guide to anyone struggling to cope with the many-faceted manifestations of panic and anxiety.”―Child and Behavior Therapy“Any who’ve struggled with panic attacks and fears will find this packed with self-help exercises and guidelines to overcoming anxiety and stress, from understanding how to assert oneself to creating a positive recovery strategy.”―Midwest Book Review

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About the Author

Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in Florida and California.

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Product details

Paperback: 488 pages

Publisher: New Harbinger Publications; Sixth Edition, Revised edition (March 1, 2015)

Language: English

ISBN-10: 1626252157

ISBN-13: 978-1626252158

Product Dimensions:

8 x 1 x 10 inches

Shipping Weight: 2.1 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

727 customer reviews

Amazon Best Sellers Rank:

#1,987 in Books (See Top 100 in Books)

I bought this book with hopes that it would help with my social anxiety disorder and overall shyness. It covers so many things it's just not for those of us who are only dealing with one primary anxiety disorder. I really don't want to read a bunch of crap about other disorders, specific phobias, and panic attacks when I don't have those. Since I'm only dealing with social anxiety I'm trying to jump from chapter to chapter (to skip the topics on disorders I don't have) but it's troublesome because I don't know which to read and which not to. I wish they had tackled these anxiety/phobias by chapter according to phobia or anxiety. I don't have get panic attacks at all, and essentially this entire book is about panic attacks, how to cope with and how to deal with them. I should have went with a book that specifically tackles S.A.D, it's too bad that this book actually shows up when searching for books dealing with social anxiety and I was thinking it would help. Maybe as I read more my opinion will change.

I want to tell anyone that is currently struggling with anxiety and panic attacks, phobias, or ocd issues that there is a way to recover and take back your life and this book is the vehicle to get you there. This book literally has changed my life and I know it will change yours too. I promise you that if you read this book and follow the exercises, you will get better. I have personally struggled with anxiety and panic attacks for over 20 years, I've tried numerous therapists and so many different medications I've lost count. I was even told at one point that I had bipolar disorder. Nothing worked and I found myself at a point that I literally felt like I had no other options to get well. I had no choice but to take it upon myself to help myself. I had to do something different, and I had to do it now. When I started reading the book I was completely agoraphobic, depressed, constantly anxious, and having panic attacks to the point I felt like I couldn't go on any longer. I am 60 days into applying what I learned in the workbook and my life has completely turned around for the better. I am the happy, positive, loving person that I knew existed deep down but feared was gone. I now feel I can do and accomplish anything I set my mind to. It will be a lifestyle change for many, as this recovery will affect you on mental, physical, emotional, and spiritual levels. This book really attacks your issues at every angle possible, from eating the correct foods, to relaxation methods, and tips to stop panic attacks just to name a few. Believe me, through a little hard work-you will get your life back and be the person you want to be.God Bless and Good Luck!

If you or someone you know is having a hard time with their anxiety, this book will help. My therapist recommended me getting it because I kept googling every symptom I had and reading other people’s scares started to scare me. For me, it helped me accept that my anxiety is not a disability, it’s just part of my personality. I deal with things differently than some and it helped me find ways to do that without fear. Highly recommend.

Very informative but a lot of the suggested "exercises" are recommended to be done with a professional (counselor, psychiatrist, etc). I was hoping for more suggestions for when I am at home and in between doctor appointments. However, I did learn a lot of interesting facts about different anxiety disorders which helped me to be able to more clearly clarify my own anxiety issues and their origins.

There are enough positive reviews of this book explaining why it is so good, so I won't make it long. I'll just say this is one of the most useful books I've ever read. After 2 years of commitment and consistent practice I can say my life is much easier and I am a happier person.

This is a good workbook if you have anxiety, or if you're a professional mental health worker. I am both. I am a mental health therapist who has also suffered from panic disorder. This workbook is comprehensive and simple. It's hard to find a good workbook that it both of those things. Highly recommend.

This book was recommended to me by my therapist and I can see why. Its been helping me tremendously with my anxiety and panic attacks. It's such a great tool! I highly recommend this to anyone suffering from anxiety and panic attacks. There's so much useful information!

I am 32 years old and after a miscarriage in December I was recently diagnosed with generalized anxiety disorder and agoraphobia (due to a major hormonal inbalance, I believe). Even with all the medication I am on and weekly visits to my therapist, this book has helped me the most. I love the way it's laid out and I love the worksheets but this book would still be very useful even without using the worksheets. It's not as much of a "workbook" as I thought it would. It's so much better. If you have struggled with anxiety, panic attacks and phobias BUY THIS BOOK.

I purchased this workbook for the excellent chapters on feelings -- both how to access, name and deal with feelings around anxiety disorders. There is not enough good, easy information on adults accessing feelings in trauma or psychological literature, so I was thrilled to find not just one chapter, but a few, dealing with the complexities of this topic within these covers.The rest of the book is exactly what the title suggests & contains some great, if common, information and worksheets.

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The Anxiety and Phobia Workbook PDF

The Anxiety and Phobia Workbook PDF

The Anxiety and Phobia Workbook PDF

The Anxiety and Phobia Workbook PDF