Ebook , by Susan Albers
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, by Susan Albers
Ebook , by Susan Albers
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Product details
File Size: 2341 KB
Print Length: 170 pages
Publisher: Instant Help; Workbook edition (April 1, 2018)
Publication Date: April 8, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B075ST17KG
Text-to-Speech:
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Amazon Best Sellers Rank:
#719,263 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
The teen years can be challenging in so many ways, including struggles with body image, relationships, and emotions. Susan Albers’ workbook practically tackles the unhealthy relationships teens can develop with food, and provides a much-needed resource in this area. I highly recommend it for parents and professionals looking to teach teens the tools for making a lifetime of healthy choices around food, while improving self-image, resilience, and coping skills in the process. I will be using and recommending this book professionally, as well as with my own preteen and teenage children.Nicole Beurkens, PhD, CNS, licensed psychologist and certified nutrition specialist
This workbook is essential for teens! As a college counselor, I've worked with a number of students who could truly benefit from this book. Students who fall into the traps of dieting, negative self talk, and destructive eating cycles. Dr. Albers provides clear and easy guidelines to practice mindful eating. She gives teens strategies to live a life of health and combat "food pushers." The activities help teens put mindful eating into action. The "I Am Wheel" is a powerful exercise. The journal exercises are key for self-reflection. As a parent, this workbook gives me language and tools to start talking with my kids about mindfulness and listening to their bodies. Thank you Dr. Albers for giving us such an excellent resource!
An excellent workbook! As a parent of an overweight teen, I have struggled to find ways to help my son. Dr. Albers has written a concise, easy to read book that covers many of the food issues affecting teens today. She provides concrete methods to change a teen's mindset and relationship with food, in turn, helping to improve self esteem and body image--both which are so important in the teen years. I only wish this workbook was around when I was a teenager!
We purchased this book for our teenage son. He already has strong healthy eating habits but this is an important foundation to learn and grow from. These are the concepts he learned to help other teens: "Don't eat everything in sight. Save a little bit for later. Be mindful when you are eating. How to control yourself. Eating healthy food helps teens to not be moody. A good mindset helps with motivation and making good decisions."
“Eating Mindfully for Teens is an invaluable resource for both parents and practitioners to help children create beneficial eating habits that last a lifetime. Inside are practical strategies to avoid overeating and make healthier food choices, without fad dieting. Susan Albers is a pioneer and leads the mindful eating revolution.†—Joe Tatta, DPT, CNS, bestselling author of Heal Your Pain Now
This book is an excellent resource for anyone wanting to connect the dots between food, eating, and quality of life. It's geared towards teens and tweens but is helpful for anyone wanting to improve their relationship with food - one of the most important life-changing strategies. It's very user friendly and addresses the many different lifestyle aspects that may get in the way of a healthy relationship with food. Food is the foundation for a healthy, happy life, and if you can get your family on board like I did when my kids were in their teens, they will grow up to be healthy happy adults who actually know how to cook for themselves and have a great relationship with food! Thank you Dr. Albers for creating this workbook - we all need to learn how to savor our food. How blessed we are to get to feast three times a day.
This book is a welcome resource for therapists, nutritionists, ;parents and teens themselves by one of the leading experts in the field. I love that it's filled with practical suggestions and mindful eating activities that will not alienate teens with disordered eating, but instead, help this challenging demographic feel more empowered and in control.
This book is a must-read for health care professionals who educate teenagers about how to develop a healthy relationship with food. Dr. Albers is a leader in the 'mindful eating' community, and her common-sense approach to food is refreshing and practical. Teens are a difficult group to communicate with, but Susan gives great tips and tools in accomplishing this. Very highly recommended!
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